Travel Lane County
541.484.5307 · 800.547.5445 · EugeneCascadesCoast.org
Adventure Center/Visitor Information: 3312 Gateway St · Springfield OR (Open daily 9 a.m. - 6 p.m.)
Downtown Eugene Visitor Center: 754 Olive St · Eugene OR (Open Monday-Friday 8 a.m. - 5 p.m.)
Mailing Address: PO Box 10286 · Eugene OR 97440 s


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Yoga Nidra for Stress and Sleep

  • Presented By:
  • Dates:
    February 23, 2020
  • Location:
  • Address:
    3575 Donald St, (South Eugene location), Eugene, OR 97405
  • Phone:
    541.520.8771
  • Time:
    12:00 PM to 1:45 PM
  • Price:
    $20 in advance; $25 day of
Details

Learn to completely relax, and live with greater peace through gentle movement, breath work and a guided meditation called Yoga Nidra. Begin with gentle yoga and breath work to quiet the mind and be fully in the moment, without striving or discontent. In Yoga Nidra, the body, mind and intellect are completely relaxed, and while one appears to be sleeping, the consciousness is functioning at a deeper level, the subconscious and unconscious realms of mind open to restructure and reform from within, to allow healing to take place. No yoga experience necessary.

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Yoga Nidra for Stress and Sleep