Living with celiac disease means you’re always on the hunt for spots that take gluten-free dining seriously and understand things like cross-contact. As a celiac, I know the struggle. Eugene, Oregon is a hidden gem for incredible, celiac-friendly eats. From killer cafes to inventive kitchens, these restaurants offer more than a salad sans croutons. We are serious about making gluten-free delicious. Here is your guide to stress-free dining in Eugene.
Dedicated Gluten Free
Jazzy Ladies Cafe
100% gluten-free and absolutely delicious, Jazzy Ladies in the Market District is a must-visit for brunch, lunch and dinner. Their elegant space sets the stage for unforgettable meals and on select nights they even feature live jazz and special events that enhance the charm. I’m obsessed with their breakfast enchiladas with smoked jalapenos and a lavender latte from the brunch menu. Plus, their pastry case is always packed with decadent treats you can take to go. Best of all, there’s nothing more comforting than knowing you can order anything off the menu without a second thought about gluten.

Berry waffle and breakfast enchilada at Jazzy Ladies Cafe
Estelle Bakery
I love Estelle. I fell in love with this dedicated gluten free, celiac-safe pastry kitchen when it was a booth at the Farmers Market. Now I sit at the counter of their brick-and-mortar with my legs swinging joyfully. Eating things this good without any fear brings out a childlike joy in me. My favorite items are the pecan pie bar, the pear almond tart and the sage sausage + mushroom galette. You'll see me in line at Estelle every time I step into Springfield. Springfield is Eugene's neighboring city and Estelle is only a short 7-minute drive from the University of Oregon.
Braised
A dedicated gluten free food truck! When you want delicious, casual comfort food, this place totally delivers. Braised food truck is located in West Eugene at a food truck pod with a variety of other options, so if you have folks who eat gluten in your party, everyone can have something different here! I love their braised BBQ sando and their cottage pie. Avoiding things other than gluten? Check out the allergen cheat sheet on their website.
Elegant Elephant Baking Co.
Elegant Elephant has been a staple for celiacs and people with common food allergies for a long time. They started out as a popular food cart and now they offer breads, pastries, bagels and desserts in their location near Skinner Butte. They also have espresso and Vanilla Jill's ice cream. You can often find their baked goods in stores and coffee shops around town.
Gluten Free Friendly
Hot Mama's Wings
Hot Mama's is not a dedicated gluten free restaurant but they do have a fryer just for gluten free items including their fries, hot wings and fish & chips. The staff is friendly and knowledgeable about cross-contact. My favorite wings are the raspberry habanero and chile lime cilantro. And I never order here without getting fries. Every celiac knows that you are legally required to order fries when they are celiac-safe. If there are vegetarians in your party, the tempeh wings are fabulous. This is also a great place to watch the Ducks games and have a cocktail.
Lion & Owl
Lion & Owl is a true Eugene treasure. A James Beard award semi-finalist, Lion & Owl is innovative and surprising and makes for a perfect date night or fancy brunch. The menu changes frequently to bring the best of the Willamette Valley in season. They source their gluten free, celiac-safe pastries and breads from Estelle (mentioned above) and Fig & Bean (mentioned below) and they have a dedicated gluten free fryer! Some past staff members were celiac themselves, adding to the awareness in the kitchen. Chat with the server about the options since the menu changes regularly, but rest assured that you are in good hands here.
Eugene Burger Company
Eugene Burger Company, right in the heart of the 5th Street Public Market, is all about great burgers and peace of mind. Most of their menu is gluten-free, they’ve got a dedicated fryer and a solid gluten free bun that doesn’t taste like cardboard. The super chill owner has celiac family members, so they’re not messing around when it comes to keeping things safe and the staff is dialed in too. Give me my double Smashburger on a gluten free bun with sautéed mushrooms, onions, roasted jalapenos and special sauce and I'll be a happy girl. This spot is surrounded by other great food vendors, so the whole family can get exactly what they want.

Eugene Burger Company
Izakaya Meiji
Izakaya Meiji was one of the places I was most worried about losing when I was diagnosed. The food and atmosphere at this Japanese-style tavern are just too good. The miso butter shiitake and salmon onigiri make me do a little happy dance every time. Luckily, after chatting with the kitchen staff, I realized I didn't need to be worried at all. They use very few gluten-containing ingredients, have a dedicated gluten-free fryer and take cross-contact seriously. The menu indicates what is gluten free and the staff is happy to help. I recommend going early for dinner so you can get a table on the patio in summer or by a window to take in the vibrant energy of the surrounding Whiteaker neighborhood.
Toxic Burger
Toxic Burger West 11th location is clean, cool and offers good food. Look, I know I already gave you burgers and wings on this list but let me defend having another on the list. First of all, you can order in the drive-thru and still feel safe even on a lazy day or when you're in a hurry. Also, last time I checked, ALL OF THEIR SHAKES ARE GLUTEN FREE. Seriously, even the Oreo shake is gluten free. A shake, fries and a gluten free crispy chicken sandwich from a drive-thru is this a dream? This location is not dedicated gluten free but the staff is super dedicated to keeping you safe. Just let them know you need a celiac-prep.
Four Plus 3 Korean BBQ
One of my favorite places to dine that's not dedicated gluten free is Four Plus 3 BBQ. It's not just delicious but it's fun to enjoy an interactive meal where you cook your meats yourself on a clean, tabletop grill. Communicate with the server that you want everything gluten free and they will provide gluten free tamari and other condiments as well as inform you of which meats are safe. Typically, I just avoid all marinated meats. Don't worry, it's still super tasty even without marinade. If you are into K-pop, then you'll love that popular videos play on every screen in the joint.
There are other places you might find great food in this city. This is just a list to get you started.
Other places you will love:
- The Coco Nut - Vegan and dedicated gluten free cafe open Wednesday - Saturday.
- Fig and Bean Bakery - Excellent dedicated gluten free bakery open Saturdays only.
- Cafe Yumm! - Quick, casual Eugene staple with multiple locations and an online allergen guide. Be prepared to become addicted to yumm bowls.
REMINDER: Staff and menus change. Always ask your server about safety and inform them of any dietary restrictions.