From trailers to training wheels to "Watch me, Mom!", where are the best bike paths to ride with your kids? We've listed our favorite flat and fairly traffic-free routes around Eugene - Springfield. 

Child Cycling by Park Ducks by Melanie Bennett

Child Cycling on Kick Bike

Ruth Bascom Riverbank Path System - Eugene

Also known as the Willamette River Trail, this paved bike path loops the Willamette River as it flows through Eugene. The path can be easily chunked into smaller sections for shorter, easier rides. Along the route there are children's play areas, restrooms, ducks, gardens, parks and wildlife.

The North Bank Path (5 miles) which passes the BMX Track, the Eugene Science Center and winds through Alton Baker Park is a favorite. Hungry child? Take a break for lunch at McMenamins North Bank riverfront restaurant with outside patio seating. Or ride over to the Valley River Center mall to choose from their food courts.

The South Bank Path (4 miles) passes the Owen Rose Garden and the RiverPlay Discover Village Playground at Skinner Butte Park. Use one of the five bike bridges along the trail to create a small loop ride. Children love all the playground possibilities along this ride which can make for a longer afternoon!

Mill Race Path by Colin Morton

Mill Race Path

Mill Race Path - Springfield

The Mill Race Path is a pleasant ride that parallels the Springfield Mill Race, a constructed waterway from the 1800s. Its three miles course through wetlands which makes it an interesting journey for children eager to spot wildlife from nutria to frogs to ducks. There are also industrial views of factories and the older Booth-Kelly buildings. The Mill Race connects downtown Springfield to the Middle Fork Path (Clearwater Park) for a larger seven-mile stretch. There are restrooms and a picnic area at the Booth-Kelly trailhead.

If you are comfortable riding in business districts with your children, end the ride with a stop in downtown Springfield along Main Street. There are great restaurants and cafes here and the large colorful murals are fun to see. The Emerald Art Center is always a treat and inside the kids can pose with a replica Simpson family for a photo! (Or pose outside with The Simpsons mural.)

Middle Fork Path - Springfield

The Middle Fork bike path from Clearwater Park to Dorris Ranch is a wide, shaded four-mile long lane along the Middle Fork of the Willamette River. There are restrooms at each end and one near the midway point. What's great about this path is the easy access to the water. Cool your feet off in the shallows but always stay with your children and beware the rapids can be stronger than they look. Rather than swimming, it's just nice to have a rest by the water's edge and soak in all the beauty.

Fern Ridge Path - Eugene

The Fern Ridge bike path is excellent for a family ride because it is mostly flat and wide open. Schools often pick this path for larger group rides for the same reasons. The 6.9 mile (11.1 km) path crosses through wetlands and native prairie and hugs Amazon Creek. Look for spawning fish, Great Blue Herons and spring camas. In the wet season use caution as some lower levels of the path are prone to flooding.

The path is mostly buffered from cars but it does cross a few roads as it parallels the length of West 11th. Some of the crosswalks feature flashing lights for pedestrian crossing. Have your children stop to wait for you and cross together (sometimes kids are prone to speed ahead for the sheer joy of riding fast and outpacing their parents!).

Parking is available at Meadowlark Prairie trailhead on Green Hill Road. There are restrooms here and picnic tables under the shade.

Row River Trail - Cottage Grove

The Row River Trail is a beautiful trail alongside Dorena Reservoir. It is a great trail for older and experienced cyclists because it is 15 miles long and has a slight incline in places. However, if you plan out your turn-around, it is always great for younger families because it has long flat stretches and is mostly buffered from traffic. There are just a few road crossings and the biggest have been enhanced with pedestrian-crossing safety features like flashing lights.

This is a favorite ride of ours because the views are gorgeous whether through meadows, along the shore or through dark, shady forest. It is also part of the Covered Bridges Scenic Bikeway that rolls through several covered bridges and covers 35 miles.